Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590
Minerals in Boiled Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 14 ounces.