Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70
Macronutrients in Boiled Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B12 per 14 ounces.