Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260
Macronutrients in Boiled Cereals with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B12 per 1 pound.