Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70
Macronutrients in Boiled Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B12 per 100 grams.