Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520
Minerals in Boiled Cereals with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B12 per 1 kilogram.