Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650
Minerals in Top 5 Boiled Cereals with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 boiled cereals with least amount of vitamin b12 per 100 grams are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg
- Cooked Khorasan Wheat