Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Vitamins in Boiled Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin D per 1 pound.