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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA

Vitamins in Top 5 Boiled Cereals with the highest Vitamin B9 content per 1 lb

In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Vitamin B9 per 1 pound.

Top 5 boiled cereals with most amount of vitamin b9 per 1 pound are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Bulgur
  3. Cooked Buckwheat Groats
  4. Cooked Khorasan Wheat
  5. Cooked Pasta