Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Vitamins in Top 3 Boiled Cereals with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin D per 7 ounces.
Top 3 boiled cereals with least amount of vitamin d per 7 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta