Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Macronutrients in Top 3 Boiled Cereals with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by least amount of Vitamin D per 7 ounces.
Top 3 boiled cereals with least amount of vitamin d per 7 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta