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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1

Macronutrients in Top 5 Boiled Cereals with the highest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fat per 7 ounces.

Top 5 boiled cereals with most amount of fat per 7 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Pasta
  3. Cooked Khorasan Wheat
  4. Cooked Buckwheat Groats
  5. Cooked Bulgur