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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311

Macronutrients in Top 5 Boiled Cereals with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Fat per 300 calories.

Top 5 boiled cereals with most amount of fat per 300 calories are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Buckwheat Groats
  3. Cooked Khorasan Wheat
  4. Cooked Pasta
  5. Cooked Bulgur