Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Macronutrients in Top 2 Boiled Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Glucose per 7 ounces.