Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Vitamins in Top 3 Boiled Cereals with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin D per 100 grams.
Top 3 boiled cereals with least amount of vitamin d per 100 grams are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta