Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Minerals in Top 4 Fresh Cereals with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Water per 5 ounces.
Top 4 fresh cereals with most amount of water per 5 ounces are:
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet
- Oats