Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Minerals in Top 3 Ground Legumes with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Zinc per 5 ounces.
Top 3 ground legumes with most amount of zinc per 5 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour