Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.188469.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.365.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.359754
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.5712224
Minerals in Top 4 Boiled Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in boiled nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 4 boiled nuts with most amount of vitamin b9 per 5 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts