MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2169
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3111
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.445.6
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.539.7
Minerals in Top 4 Fresh Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 4 fresh cereals with most amount of vitamin b9 per 7 ounces are:
- Raw Millet
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice