Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.28
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.099
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.099
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.079
Minerals in Top 8 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b12 per 7 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh