Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.410.3
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.62.7
Minerals in Top 2 Roasted Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Fiber per 100 grams.