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Vegetables
Nuts
Legumes
Cereals
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.077

Minerals in Top 2 Roasted Cereals with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B6 per 100 grams.