Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Minerals in Fresh Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh cereals , sorted by Name.