Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
Minerals in Raw Cereals & Fruits with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin D per 100 calories.