Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.398
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.88384
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.74255
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.3994
Minerals in Top 4 Steamed Vegetables with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Zinc per 100 calories.
Top 4 steamed vegetables with most amount of zinc per 100 calories are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam