Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.486
Minerals in Top 4 Boiled Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in boiled nuts , sorted by most amount of Magnesium per 100 grams.
Top 4 boiled nuts with most amount of magnesium per 100 grams are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled Breadfruit Seeds
- Boiled and Steamed Japanese Chestnuts