Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860
Minerals in Steamed Nuts with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin B12 per 100 grams.