Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30
Macronutrients in Boiled Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin C per 14 ounces.