MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
OatsOats154427.44.830.449.620263NANANANA42670
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Macronutrients in Top 4 Fresh Cereals with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by least amount of Vitamin C per 14 ounces.
Top 4 fresh cereals with least amount of vitamin c per 14 ounces are:
- Raw Millet
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice