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Spices
Fruits
Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.37.53
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897

Macronutrients in Top 3 Ground Legumes with the highest Vitamin B3 content per 14 oz

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B3 per 14 ounces.

Top 3 ground legumes with most amount of vitamin b3 per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Carob flour
  3. Chickpea flour