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Fruits
Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19758.57
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.173.76
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.5

Macronutrients in Top 3 Ground Legumes with the highest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B3 per 7 ounces.

Top 3 ground legumes with most amount of vitamin b3 per 7 ounces are:

  1. Raw Full-fat Soy Flour
  2. Carob flour
  3. Chickpea flour