Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210
Macronutrients in Boiled Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Vitamin B12 per 14 ounces.