Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Macronutrients in Top 4 Boiled Nuts with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Omega 3 per 14 ounces.
Top 4 boiled nuts with most amount of omega 3 per 14 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts