Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63
Macronutrients in Top 4 Boiled Nuts with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Omega 3 per 7 ounces.
Top 4 boiled nuts with most amount of omega 3 per 7 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts