Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16
Macronutrients in Top 4 Boiled Nuts with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Omega 3 per 5 ounces.
Top 4 boiled nuts with most amount of omega 3 per 5 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts