Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Macronutrients in Steamed Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin B12 per 14 ounces.