Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630
Macronutrients in Steamed Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin B12 per 7 ounces.