OatsOats154427.44.830.449.620263NANANANA4267635
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.23.85
Macronutrients in Top 10 Whole Vegetables, Cereals & Fruits with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals & fruits , sorted by most amount of Molybdenum per 14 ounces.
Top 5 whole vegetables, cereals & fruits with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat