Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3
Macronutrients in Top 4 Steamed Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 4 steamed vegetables with most amount of omega 6 per 1 kilogram are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam