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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172

Macronutrients in Top 3 Ground Legumes with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Sugars per 1 pound.

Top 3 ground legumes with most amount of sugars per 1 pound are:

  1. Carob flour
  2. Chickpea flour
  3. Raw Full-fat Soy Flour