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Spices
Fruits
Vegetables
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Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
OatsOats775.320.940.0861.87051NANANANA8.171317

Macronutrients in Top 3 Fresh Cereals with the lowest Vitamin B7 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by least amount of Vitamin B7 per 300 calories.

Top 3 fresh cereals with least amount of vitamin b7 per 300 calories are:

  1. Raw Long-grain Brown Rice
  2. Raw Millet
  3. Oats