OatsOats775.320.940.0861.87051NANANANA8.171317
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 300 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice