OatsOats00.590.110.741.040.0921743000NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Vitamins in Top 3 Fresh Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 300 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice