OatsOats00.20.0360.250.350.0315.6314.4000NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Vitamins in Top 3 Fresh Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice