OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice