OatsOats154427.44.830.449.620263NANANANA426787
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice