OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 14 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 14 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice