OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 300 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 300 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice