OatsOats76.50.89NA6.72516.97227741608362.835.6311.731
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.316
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.77.07
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice