OatsOats1071.24NA9.373519.76318103885150.43.977.8816.343.5
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.49.9
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 7 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice