OatsOats540.63NA4.71774.916052342925.423.978.2222
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 100 grams.
Top 3 fresh cereals with most amount of vitamin b7 per 100 grams are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice